No matter whether your goal is losing weight, getting healthier, preparing for certain athletic performances, etc. putting together a diet on your own and sticking to it can be challenging.
A big reason for this is that your unique lifestyle, needs, tastes, and preferences are likely not the same as the next person.
Combine this with all of the different food options, meal timing, and preparation methods and it becomes clear that the guidance from someone who knows what they are doing through online diet coaching can be useful.
While I (Matt) do offer this online diet coaching, I don’t just accept everyone who applies.
To make sure I am the right person to help get you to your diet goals and to make sure we have a good time while doing so, I have a relatively strict application process.
Contact [email protected] to find out whether we would be a good match online diet coaching and what details this involves.