Exercise is a big part of feeling and looking better.
While something is typically better than nothing, you also need to know that the way you approach your workouts has a big effect on the results you see.
Even the way you approach one activity like lifting weights can make the difference between growing your muscles vs improving endurance.
For this reason, you want to choose an online workout program that is made to get you optimal progress toward your specific fitness goals.
Additionally, what a good workout program is in terms of weights, training frequency, training intensity, etc. changes as you get fitter.
Good only exercise programs take this into account and provide the guidelines needed to keep seeing progress.
Right now, the online workout programs from Weight Loss Made Practical are still in the beta stage where there is a lot of personal guidance and feedback to increase the quality of the exercise plans.
The intense time investment on our part means only a limited number of people get access.
If you want to be one of these people feel free to contact [email protected] to find out what the selection process and online workout programs involve.